Zone 2 training is one of the biggest fitness trends of 2026 — and it’s based on surprisingly simple science. Here’s what it is, how to calculate your target heart rate, and how to start at your gym.
Category Archives: Training Guides
Strength Training for Beginners: How to Start Lifting Weights with Confidence
Strength training is the UK’s fastest-growing fitness habit. Here’s how to start lifting weights safely and confidently, from NHS guidelines to your first session plan.
What Is HYROX? The UK Beginner’s Guide to the Fitness Race Everyone’s Talking About
HYROX has become one of the UK’s fastest-growing fitness events, combining 8km of running with eight functional workout stations in a race format anyone can enter. Here’s everything you need to know before signing up.
What Is Hybrid Training? The Complete Beginner’s Guide to Getting Strong and Fit
Hybrid training combines strength and cardio for a well-rounded approach to fitness. Here’s everything you need to know to get started, including a sample beginner week and tips for finding the right gym.
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